KO Sport for Schools

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KO Sport Fitness


Absolute Beginners Course

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- Absolute Beginners Course
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If you're new to exercise, or a returner after an illness, injury or pregnancy then this class is the perfect class to begin. You are already aware of the benefits of exercise. But looking for a way to keep fit can be a minefield with so many different classes available. If you're unsure which class is suitable for you, then look no more!

If you want a class that makes you work your entire body, burn fat, and bust calories, which is fitness level appropriate then this class is the class you’re looking for!

Why You’ll Love Absolute Beginners Course

During this 8 week program you will establish an exercise routine, with simple, straightforward workouts that progress from week to week.

All abilities are catered for and the instructor is very hands on to ensure confidence in your own capabilities. Absolute beginners is safe for sufferers of arthritis and even those with joint replacements as the exercises can be adapted to suit! Invite your family or friends to join without worrying about how you'll keep up, or fit in, as we're all friends here!

What’s in it for you?

This group exercise class will leave you feeling refreshed, invigorated, and revitalised. You’ll be having fun, as well as helping your body:

• Increase cardiovascular performance
• Strengthen muscles
• Improve flexibility
• Increase coordination
• Improve bone building
• Great for fall prevention
• Improve stamina
• Lower the risk of Osteoporosis
• Burn calories and fat
• Oh yes! Still burning calories up to 48 hours after the class
• No spandex covered teenagers

Go on give us a try on Wednesday's at, Peopleton Village Hall at 7.35pm. Cost per Course £35.00

Special offer: 2 x Classes for the full 8 weeks- Absolute Beginners and Core Beginners on a Monday night at St Barnabas, Drakes Broughton for £55 - you save £20!!

Why not take a peek at our other classes too!

Please print this questionnaire and bring completed form to your first class.

KO Sport Absolute Beginners Classes Booking & Payment

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