KO Sport Schools
KO Sport Fitness
|
Fitness Class Timetable
Notice Board
Timetable
Prices & Membership
Where We Workout
Adult Fitness Classes
- 15 Min Online Fat Burner
- 20/20/20 Classes
- Absolute Beginners Course
- Body Combat
- Body Step
- Core Stability Classes
- Elements of Tai Chi & Yoga
- Chair Exercise Class
- Functional Fitness 50+ Classes
- Gentle Circuits
- Lower Back Pain Clinic
- Low Impact HIIT
- Low Impact Circuits
- Men's Fit for Life Classes
- Personal Group Training
- Salsa Classes
- Strength & Tone
- Zumba Classes
- Personal Training
- GP Referral Personal Training
- Body Beautiful Programme
Fitness Class Timetable
From 4th Jan 2022
AM
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
9:30
Zumba
9:30-10:15
PV
10:00
Zumba
10:00-10:45
V
10:30
Functional Fitness
10:30-11:10
PV
Functional Fitness
10:30-11:10
V
PM
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
15:00
Men's Fit Class
15:00-15:45
P
18:00
Low Impact HIIT
18.00 - 18:30
V
Strength & Tone
18:00-18:45
PV
Strength & Tone
18:00-18:45
V
18:15
KO Combat
18:15-18:55
PV
18:45
Stretch & Relax
18:45-19:30
V
19:00
Core
19:00-19:40
PV
PV
Peopleton Village Hall WR10 2EG, Physical & Virtual
RED
Redditch RFC, Bromsgrove Road, B97 5SP
V
Virtual
PAYG
Pay as you go
