15 Min Online Fat Burner

If you're looking to kit start your January with a daily fat burn, metabolism boost then this is the course for you.

Starting on the 7th January and running for 19 working days - KO Sport will post a daily video to a closed FB page with your high impact, lung busting workout.

15 minutes of intense exercise which you can tap into at any point in the day.

This can be included on top of your existing exercise regime or if you're struggling to get to classes then it will ensure you are getting some exercise daily.

These workouts are free to members and cost just £10 for non-members which is 50p a workout and you don't have to leave home!

Sign up below to receive your FB link to the fat burning page. New year, new you!

Are These Workouts for Me?

There will be jumping, bouncing, hopping and body weight exercises included. These are high impact workouts which don't require any equipment. If you have joint and/or spine issues or a pre-existing heart condition then please consult your doctor before embarking on this programme. Always warm up thoroughly before following the workout instruction.

KO Sport Schools

KO Sport Fitness

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