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KO Sport Fitness


Personal Group Training

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Where We Workout
- 15 Min Online Fat Burner
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- Absolute Beginners Course
- Body Combat
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- Elements of Tai Chi & Yoga
- Chair Exercise Class
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- Men's Fit for Life Classes
- Personal Group Training
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- Personal Training
- GP Referral Personal Training
- Body Beautiful Programme

Personal Group Training NEW to 2020. Starts 31st Jan.

This is an exclusive PT class, limited to 6 people to maximise the 1:1 experience for each individual.

You will receive individual personal training after a full consultation to understand your specific needs.

What's in it for you?

During the 6 week course you will receive strengthening and conditioning exercises utilising resistance and cardio methods to give you knowledge about your own personal strengths, capabilities and fitness levels. These will be pushed each week so you can reach your own personal goals and tweaked so you have a understanding of perfect techniques to maximise effect.

You will complete the course with a greater understanding of lifting techniques; your own personal strengths and a confidence to take your new found knowledge into a gym or home workout with a kit bag of exercises and a deeper awareness of the anatomical purpose of these exercises.

  • Develop lean muscle
  • Learn and expand lifting techniques
  • Understand anatomically your strengths and weaknesses
  • Improve fitness
  • Increase muscle- to-fat ratio
  • Protect your joints from injury by strengthening around them
  • 1:1 instruction to ensure safe and purposeful workout
  • Confidence to take techniques away and continue to progress
  • Burn calories for many hours after (a huge benefit of resistance training as opposed to steady state cardio)

The cost of the course is £60 for members or £80 for non-members. If you were to have a PT session at our current rate of £35, you will save £130 non-members and a whopping £150 for members.

When and Where is it?

Friday's at 6-6:45
Peopleton Village Hall
Main Street
WR10 2EG

Friday 31st Jan
Friday 7th Feb
Friday 14th Feb
Friday 21st Feb
Friday 28th Feb
Friday 6th Mar

Sign up by paying via the link below.

First come first served; remember only 6 people can sign up. Bookings will close when the number has been reached.

KO Sport Personal Group Training Booking & Payment

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