KO Sport for Schools

KO Sport Schools

This page KO Sport for Fitness

KO Sport Fitness

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Fit for Life Classes

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Call us on 01905 840 396 Call us on Skype Like us on Facebook Follow us on Twitter


KO Sport Fitness
Notice Board
Timetable
Prices & Membership
Where We Workout
- 15 Min Online Fat Burner
- 20/20/20 Classes
- Absolute Beginners Course
- Body Combat
- Body Step
- Core Stability Classes
- Elements of Tai Chi & Yoga
- Chair Exercise Class
- Functional Fitness 50+ Classes
- Gentle Circuits
- Lower Back Pain Clinic
- Low Impact HIIT
- Low Impact Circuits
- Men's Fit for Life Classes
- Personal Group Training
- Salsa Classes
- Strength & Tone
- Zumba Classes
- Personal Training
- GP Referral Personal Training
- Body Beautiful Programme

Chair Exercise Class

Three workouts in 1! 20 mins seated aerobics, 20 mins strength training, 20mins flexibility training, will give you all the workout you need in jus t one hour!

Why You’ll Love the Chair Exercise Class

The variance in the styles of fitness moves will give you a well-rounded workout that gets your blood flowing. And best of all, this class with KO Sport is completely do-able! Invite your family or friends to join without worrying about how you'll keep up, or fit in, as we're all friends here!

What’s in it for You?

This gentle group exercise class will leave you feeling, refreshed, energised and invigorated. You’ll be having fun, as well as helping your body:
• Improve overall fitness
• Strengthen and tone muscles
• Improve overall stability and balance
• Improve posture
• Still burn calories but in a gentle and relaxed manner
• Oh yes - helps prevent falls!
• Improve shallow breathing
• Reduce stress levels

Go on give us a try on Thursday's at, Peopleton Village Hall, WR10 2EG at 10-11am.Cost per 4 week block £20.00.

Why not take a peek at our other classes too!

Please print this questionnaire and bring completed form to your first class.