KO Sport for Schools

KO Sport Schools

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KO Sport Fitness

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Fit for Life Classes

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KO Sport Fitness
Notice Board
Timetable
Prices & Membership
Where We Workout
- 15 Min Online Fat Burner
- 20/20/20 Classes
- Absolute Beginners Course
- Body Combat
- Body Step
- Core Stability Classes
- Elements of Tai Chi & Yoga
- Fit For Life
- Functional Fitness 50+ Classes
- Gentle Circuits
- Lower Back Pain Clinic
- Low Impact HIIT
- Low Impact Circuits
- Men's Fit for Life Classes
- Personal Group Training
- Salsa Classes
- Strength & Tone
- Zumba Classes
- Personal Training
- GP Referral Personal Training
- Body Beautiful Programme

Fit for Life Classes

This very gentle class is great for improving your posture, strength and balance and is suitable for people with reduced mobility. As this class can be completed seated or standing.

Why You’ll Love KO Fit for Life

We'll be focusing on gently improving strength, flexibility and mental well being. Some classes we will introduce resistance bands and hand weights. As usual this class can be adapted to suit your needs, it can be completed standing or seated with the use of equipment optional.

Fit for life is completely do-able! Invite your family or friends to join without worrying about how you'll keep up, or fit in, as we're all friends here!

What’s in it for You?

This all in one group exercise class will leave you feeling refreshed, invigorated, and revitalised. You’ll be having fun, as well as helping your body:

  • Improve overall fitness
  • Strengthen and tone muscles
  • Improve overall stability and balance
  • Improve posture
  • Still burn calories but in a gentle and relaxed manner
  • Oh yes - helps prevent falls!
  • Improve shallow breathing
  • Reduce stress levels

Go on give us a try on Thursday's at, Peopleton Village Hall at 10.00am Cost per Class £5.00

Why not take a peek at our other classes too!

Please print this questionnaire and bring completed form to your first class.