KO Combat Classes

KO Combat is a fun cardio workout, where you will punch, kick and chop for a great workout. This class will relieve stress and raise the heart rate and will get you the workout you need in just 30 mins!

Why You’ll Love KO Combat

The variance in the styles of choreographed moves will give you a well-rounded workout that gets your blood flowing and energy levels bouncing off the walls. This class can be adapted to suit your needs, with bouncing and jumping as optional. It is also non contact and no prior martial arts or boxing experience is necessary.

And best of all, KO Combat is completely do-able! Invite your family or friends to join without worrying about how you'll keep up, or fit in, as we're all friends here!

What’s in it for You?

This all in one group exercise class will leave you feeling refreshed, invigorated, and revitalised. You’ll be having fun, as well as helping your body:

• Increase cardiovascular performance
• Strengthen muscles
• Increase coordination
• Burn up to 350 calories/hour
• Oh yes! Still burning calories up to 48 hours after the class.

Go on give us a try on Wednesday nights at, Peopleton Village Hall at 6.10pm. Cost per Class £4.00

Why not take a peek at our other classes too!

Please print this questionnaire and bring completed form to your first class.

KO Sport Body Combat Classes Booking & Payment

Full name * Select Class * Peopleton Village Hall, Wednesdays 18:10, 4 Mar - 25 Mar, £16