KO Sport for Schools

KO Sport Schools

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KO Sport Fitness

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Body Combat Classes

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KO Sport Fitness
Notice Board
Timetable
Prices & Membership
Where We Workout
- 15 Min Online Fat Burner
- 20/20/20 Classes
- Absolute Beginners Course
- Body Combat
- Body Step
- Core Stability Classes
- Elements of Tai Chi & Yoga
- Functional Fitness 50+ Classes
- Gentle Circuits
- Lower Back Pain Clinic
- Low Impact HIIT
- Low Impact Circuits
- Men's Fit for Life Classes
- Salsa Classes
- Strength & Tone
- Zumba Classes
- Personal Training
- GP Referral Personal Training
- Body Beautiful Programme

KO Combat Classes

KO Combat is a fun cardio workout, where you will punch, kick and chop for a great workout. This class will relieve stress and raise the heart rate and will get you the workout you need in just 30 mins!

Why You’ll Love KO Combat

The variance in the styles of choreographed moves will give you a well-rounded workout that gets your blood flowing and energy levels bouncing off the walls. This class can be adapted to suit your needs, with bouncing and jumping as optional. It is also non contact and no prior martial arts or boxing experience is necessary.

And best of all, KO Combat is completely do-able! Invite your family or friends to join without worrying about how you'll keep up, or fit in, as we're all friends here!

What’s in it for You?

This all in one group exercise class will leave you feeling refreshed, invigorated, and revitalised. You’ll be having fun, as well as helping your body:

• Increase cardiovascular performance
• Strengthen muscles
• Increase coordination
• Burn up to 350 calories/hour
• Oh yes! Still burning calories up to 48 hours after the class.

Go on give us a try on Wednesday nights at, Peopleton Village Hall at 6.10pm. Cost per Class £4.00

Why not take a peek at our other classes too!

Please print this questionnaire and bring completed form to your first class.


KO Sport Body Combat Classes Booking & Payment

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