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KO Low Impact Circuits Class - Low impact with high impact optionsThis class will get the heart pumping, the legs moving and offers a full body workout. We'll start you off in one spot, before moving you round with a mixture of muscle, toning and heart pumping exercise. ![]() Why you’ll love KO Circuits ClassThis 45 minute class doesn't take itself too seriously, whilst having a serious workout. You will perform a circuit of exercises, which will target all areas. This is a well-rounded workout that gets your blood flowing and energy levels bouncing off the walls. This class can be adapted to suit your needs, with bouncing and jumping as optional. Best of all, KO Circuits Class is completely do-able! Invite your family or friends to join without worrying about how you'll keep up, or fit in, as we're all friends here! What’s in it for You?This all in one group exercise class will leave you feeling refreshed, invigorated, and revitalised. You’ll be having fun, as well as helping your body:
Go on give us a try on Wednesday night at, Peopleton Village Hall at 7.35pm. Cost per Class £5.00 Why not take a peek at our other classes too! Please print this questionnaire and bring completed form to your first class.
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