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KO Sport Fitness

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Fit for Life Classes

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KO Sport Fitness
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Timetable
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Where We Workout
- 20/20/20 Classes
- Core Stability Classes
- Functional Fitness 50+ Classes
- Gentle Circuits
- Iron Pump
- Lower Back Pain Clinic
- Low Impact HIIT
- Fit for Life Classes
- Salsa Classes
- Elements of Tai Chi & Yoga
- Zumba Classes
- Personal Training
- GP Referral Personal Training
- Body Beautiful Programme
- Roller Skating Discos

Fit for Life Classes

Men's Fit for Life Class, Tuesdays 3-4.15pm:

Circuit and cardio training for men only, aged 55-60+.

Why you'll love men's fit for life class

This is a well attended and established popular class with a very friendly and encouraging atmosphere. All attendees are encouraged to work at their own level and ability and have lots of fun doing so. Great if you're recovering from an injury or starting out exercising after a break. Also great if you are a regular exerciser as all levels catered for.

What's in it for you?

This group exercise circuit class will leave you buzzing from the activity and companionship.

  • Increase cardiovascular performance
  • Strengthen muscles
  • Improve core strength
  • Improve flexibility

Give us a try on Tuesday afternoons from 3:00 to 4:15pm at The Scout Hut, near Sanders Park, Kidderminster Road. Bromsgrove. B61 7JP.

Cost per class £5 PAYG.

Ladies Fit for Life Class: Wednesdays 10.30-11.15am:

Starting on the 3rd Oct 2018. Ladies only!

If you're 50 to 80+, then you are already aware of the benefits of exercise. But looking for a way to keep fit can be a minefield with so many different classes available. If you're unsure which class is suitable for you, then look no more! This gentle class, is fun and challenging 3 workout styles in one! 15 minutes of gentle Zumba/dance, then cardio, strength and toning for 30 mins. If you want a routine that makes you gently work your entire body, burn fat, and bust calories, which is age appropriate then Ladies fit for Life is the class you’re looking for!

Why You’ll Love Ladies Fit for Life

This gentle flexible workout is suitable for beginners and new to exercisers. All abilities are catered for and the instructor is very hands on to ensure confidence in your own capabilities. You'll still be sweating and out of breath. And best of all, Ladies Fit for Life with KO Sport is completely do-able! Invite your family or friends to join without worrying about how you'll keep up, or fit in, as we're all friends here!

What’s in it for You?

This all in one group exercise class will leave you feeling refreshed, invigorated, and revitalised.
You’ll be having fun, as well as helping your body:

• Increase cardiovascular performance
• Strengthen muscles
• Improve flexibility
• Increase coordination
• Improve bone building
• Great for fall prevention
• Improve stamina
• Lower the risk of Osteoporosis.
• Burn calories and fat
• Oh yes! Still burning calories up to 48 hours after the class.
• Help ensure that core movements are maintained into our dotage.
• 60's,70's and 80's Music
• No spandex covered teenagers

Go on give us a try on Wednesday's at, The Scout Hut, near Sanders Park, Kidderminster Road. Bromsgrove. B61 7JP at 10.30-11.15am. Cost per Class £4.50.

Why not take a peek at our other classes too!