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KO Sport Fitness


Men's Fit for Life Classes

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KO Sport Fitness
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Where We Workout
- 20/20/20 Classes
- Core Stability Classes
- Functional Fitness 50+ Classes
- Gentle Circuits
- Iron Pump
- Lower Back Pain Clinic
- Low Impact HIIT
- Men's Fit for Life Classes
- Salsa Classes
- Elements of Tai Chi & Yoga
- Zumba Classes
- Personal Training
- GP Referral Personal Training
- Body Beautiful Programme
- Roller Skating Discos

Men's Fit for Life Classes

Circuit and cardio training for men only, aged 55-60+.

Why you'll love men's fit for life class

This is a well attended and established popular class with a very friendly and encouraging atmosphere. All attendees are encouraged to work at their own level and ability and have lots of fun doing so. Great if you're recovering from an injury or starting out exercising after a break. Also great if you are a regular exerciser as all levels catered for.

What's in it for you?

This group exercise circuit class will leave you buzzing from the activity and companionship.

  • Increase cardiovascular performance
  • Strengthen muscles
  • Improve core strength
  • Improve flexibility

Give us a try on Tuesday afternoons from 3:00 to 4:15pm at The Scout Hut, near Sanders Park, Kidderminster Road. Bromsgrove. B61 7JP.

Cost per class £5 PAYG.

Why not take a peek at our other classes too!