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Gentle CircuitsSo if you're 50 to 80+, then you are already aware of the benefits of exercise. But looking for a way to keep fit can be a minefield with so many different classes available. If you're unsure which class is suitable for you, then look no more! This gentle class, is fun and challenging. If you want a routine that makes you work your entire body, burn fat, and bust calories, which is age appropriate then this class is the class you’re looking for! Why You’ll Love Gentle CircuitsThis gentle flexible workout is suitable for beginners and new to exercisers. All abilities are catered for and the instructor is very hands on to ensure confidence in your own capabilities. Circuits is safe for suffers of arthritis and even those with joint replacements as the exercises can be adapted to suit! Invite your family or friends to join without worrying about how you'll keep up, or fit in, as we're all friends here! What’s in it for you?This group exercise class will leave you feeling refreshed, invigorated,
and revitalised. Go on give us a try on Wednesday's at, Peopleton Village Hall at 10am. Cost per class £5.00 Why not take a peek at our other classes too! Please print this questionnaire
and bring completed form to your first class.
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