KO Sport for Schools

KO Sport Schools

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KO Sport Fitness


GP Referral Personal Training

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KO Sport Fitness
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Prices & Membership
Where We Workout
- 15 Min Online Fat Burner
- 20/20/20 Classes
- Absolute Beginners Course
- Body Combat
- Body Step
- Core Stability Classes
- Elements of Tai Chi & Yoga
- Chair Exercise Class
- Functional Fitness 50+ Classes
- Gentle Circuits
- Lower Back Pain Clinic
- Low Impact HIIT
- Low Impact Circuits
- Men's Fit for Life Classes
- Personal Group Training
- Salsa Classes
- Strength & Tone
- Zumba Classes
- Personal Training
- GP Referral Personal Training
- Body Beautiful Programme

GP Referral Personal Training

If you have an illness or injury which is affecting your everyday life and need to improve your general mobility or if you have been recommended by your GP to begin or complete more exercise in order to improve your health condition then we can write a programme specifically designed for you by our qualified GP referral personal trainers.

Exercise alongside good diet is one of the best ways to prevent and/or manage ill-health or disease, so please get in touch to see how we can help.

Examples of conditions we are qualified to provide exercise programmes for and help you manage your illness or injury :
  • Cardiovascular i.e. heart disease, stroke
  • Skeleton or muscular i.e. osteoarthritis and rheumatoid arthritis, osteoporosis, simple mechanical back pain, spondylosis, joint replacement
  • Mental health i.e. anxiety, stress, post natal depression, bipolar, OCD, depression
  • Respiratory i.e. asthma, COPD
  • Endocrine
  • Neurological i.e. Parkinsons Disease, Multiple Sclerosis, stroke
  • Obesity
  • Diabetes (Type 1 and 2)