Elements of Tai Chi and Yoga
** BRAND NEW CLASS LAUNCHED 1st FEB 2018 **
Each week the class will practice basic Tai Chi influenced moves which works with circulation, breathing and stretching techniques. To improve balance, agility, strength and coordination, working up to a progressive routine. Whilst the yoga elements will perform static stretches to improve strength and flexibility, both practices complement each other beautifully.
Why you’ll Love Elements
Elements is a low key class which will encourage greater physical activity that uses a mix of Tai Chi and Yoga to improve fitness levels. This relaxed and gentle class is aimed at beginners and will be suitable for anyone who is walking mobile. It will be particularly beneficial to arthritis sufferers, people with joint replacements, CV disease, depression and Type 2 Diabetes.
Elements is a gentle class which should leave you feeling relaxed and uplifted. Without the need for sweating and huffing and puffing!
What’s in it for you?
This gentle group exercise class will leave you feeling refreshed, relaxed and a little more flexible. You’ll be having fun, as well as helping your body:
- Improve overall fitness
- Strengthen and tone muscles
- Improve overall stability and balance
- Improve posture
- Still burn calories but in a gentle and relaxed manner
- Oh yes - helps prevent falls!
- Improve shallow breathing
- Reduce stress levels
Go on give us a try on Thursday's 10am to 11am at Peopleton Village Hall, WR10
2EG. Visit timetable here.
Cost per 4 week block £20.00 OR £6 PAYG however booking is essential
if you want to guarantee your space and save a bit of money*.
*Members just need to notify the instructor they will be attending.
Why not take a peek at our other classes too!
Please print this questionnaire and bring completed form to your first class.
KO Sport Elements of Tai Chi and Yoga - Booking & Payment |
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