KO Sport for Schools

KO Sport Schools

This page KO Sport for Fitness

KO Sport Fitness


Personal Training

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KO Sport Fitness
Notice Board
Prices & Membership
Where We Workout
- 15 Min Online Fat Burner
- 20/20/20 Classes
- Absolute Beginners Course
- Body Combat
- Body Step
- Core Stability Classes
- Elements of Tai Chi & Yoga
- Chair Exercise Class
- Functional Fitness 50+ Classes
- Gentle Circuits
- Lower Back Pain Clinic
- Low Impact HIIT
- Low Impact Circuits
- Men's Fit for Life Classes
- Personal Group Training
- Salsa Classes
- Strength & Tone
- Zumba Classes
- Personal Training
- GP Referral Personal Training
- Body Beautiful Programme

Personal Training


What does this mean?

Understanding you: A KO Sport personal trainer will meet with you to talk about your goals, whether they be sport, weight or body area specific. We’ll discuss your likes and dislikes, availability, current fitness levels and general health.  We’ll take some baseline results i.e. resting heart rate, heart rate recovery after exercise, blood pressure, strength and flexibility tests and BMI.  We’ll also have a look at your current diet.

Using this information, we will create a training plan that will suit your lifestyle and goals and we will personally train you through the sessions as many times as you like. We recommend seeing your personal trainer a minimum of once per week so we can analyse how the training is going, make adjustments if necessary and do what we do best – motivate!

We will also, based on your exercise plan, make nutritional recommendations and calculate your individual calorific requirements, ensuring that you can reach your goals but still enjoy a healthy but tasty diet.

All this information will then be used to compare against after a set period of exercise and together we can track your progress.

We charge £30 per session.

In Summary:
  • A full training programme to suit your lifestyle and exercise preferences
  • A personal instructor for some or all or your sessions to motivate and provide professional advice
  • Nutritional advice, including calorie calculation and diet guidelines
  • Feedback, progress tracking and weekly goal setting