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Personal Training
LOSE WEIGHT, FIRM UP, GET FITTER, GET FASTER, GET STRONGER!
What does this mean?
Understanding you: A KO Sport personal trainer will meet with you to talk
about your goals, whether they be sport, weight or body area specific. We’ll discuss your likes and dislikes, availability, current fitness levels
and general health. We’ll take some baseline results i.e. resting heart
rate, heart rate recovery after exercise, blood pressure, strength and
flexibility tests and BMI. We’ll also have a look at your current diet.
Using this information, we will create a training plan that will suit your
lifestyle and goals and we will personally train you through the sessions as
many times as you like. We recommend seeing your personal trainer a minimum
of once per week so we can analyse how the training is going, make
adjustments if necessary and do what we do best – motivate! |
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We will also, based on your exercise plan, make nutritional recommendations
and calculate your individual calorific requirements, ensuring that you can
reach your goals but still enjoy a healthy but tasty diet.
All this information will then be used to compare against after a set period
of exercise and together we can track your progress.
We charge £30 per session.
In Summary:
- A full training programme to suit your lifestyle and exercise
preferences
- A personal instructor for some or all or your sessions to
motivate and provide professional advice
- Nutritional advice, including calorie calculation and diet
guidelines
- Feedback, progress tracking and weekly goal setting
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