20/20/20 Classes *NOT CURRENTLY RUNNING*
Three workouts in 1! 20 minutes of Zumba, 20 minutes of Interval Training, and 20 minutes of strength training will get you the workout you need in just one hour! If you want a routine that makes you work your entire body, burn fat, and bust calories, 20/20/20 is the class you’re looking for!
Why You’ll Love 20/20/20
The variance in the styles of fitness moves will give you a well-rounded
workout that gets your blood flowing and energy levels bouncing
off the walls. And best of all, 20/20/20 with KO Sport is completely
do-able! Invite your family or friends to join without worrying
about how you'll keep up, or fit in, as we're all friends here!
What’s in it for You?
This all in one group exercise class will leave you feeling refreshed,
invigorated, and revitalised. You’ll be having fun, as well as helping
your body:
• Increase cardiovascular performance
• Strengthen muscles
• Increase coordination
• Burn up to 350 calories/hour
• Oh yes! Still burning calories up to 48 hours after the class.
Go on give us a try on Thursday nights at, Peopleton Village Hall
at 7.30pm. Cost per Class £5.00
Why not take a peek at our other classes
too!
Please print this questionnaire
and bring completed form to your first class.
KO Sport Punchcard Payment
(can be used at any KO Sport "Pay As You Go" fitness classes)
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